Services.
Individual Body Renewal from the Inside Out coaching sessions:
Personalized sessions help you attain/ maintain your desired body shape or weight, release stress, break the bonds of perfectionism, increase self-worth and self-confidence, set healthy boundaries, and build your self-care toolkit. Heal or elevate the relationship you have with food, your body, or yourself.
Small-Group Overeating Coaching sessions:
Private groups of 7 or fewer women who meet weekly via zoom. Each group is focused on the issue of overeating and how it affects weight loss, healthier eating, your relationship with food, stress, anxiety, self-sabotage, intimacy, and other mental, emotional, and physical aspects of your life. The goal is to stop overeating so you can be more productive, self-reliant, and focused on self-care.
Couples Communication and Trust-Building Sessions:
Couples’ sessions offer tools for healthy communication, strategies for conflict resolution, ways to rebuild trust, and inside looks utilizing “What Women Want” and “What Men Want” videos. *This is the only service where men may attend and participate.
Monthly Success Celebrations:
Monthly zoom gathering of women from all walks of life, in every stage of life, with the purpose of soaking in the wisdom of others, discussing topics of interest, and sharing success stories. Come as you are (on or off camera); leave feeling even better. Fun, laughter, peace, joy, courage, support, inspiration, motivation, love. Come get it!
